From couch potato to lapping everyone on the couch

Currently 60% of Essex women don’t participate in any sport or exercise; up until about three years ago I was one of them. I’d never set foot in a gym, couldn’t run for one minute without stopping and got out of breath walking up the stairs. I always hated PE at school (who wouldn’t after being forced to wear gym knickers and do the bleep … Continue reading From couch potato to lapping everyone on the couch